Rhonda

I have been attending Paracise classes for five months now and it has really made a difference to my life. I have noticed an improved sense of balance and increased strength in my arms and legs so that tasks I used to find difficult are no longer a challenge.

Nina understands individual needs and abilities and. The classes are friendly and there is no fear of ‘being judged’ The best part is how the exercising to music lifts my mood and I feel like I am ‘floating on air’ at the end of each session