Paracise™ is a gentle exercise to music class that is Ideal for those who find regular fitness classes too demanding, might not have exercised for a long time, or who are coming back from injury. It can be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™ is low impact, gentle on the joints and is great for improving mobility, flexibility, balance, co-ordination and muscle memory. Classes are non-competitive, with the focus on feeling good and having fun with a sense of community.

Class times

Mondays - The Manor Hall, Coalpit Heath, BS36 2TG


Tuesdays - Emersons Green Village Hall, BS16 7AP


Wednesdays - Ridgewood Community Centre, Yate,

BS37 4AF


First class free, £5 thereafter

No need to book, just turn up!