Paracise
PARACISE
Paracise™ is a keep fit exercise to music class that is Ideal for those who find regular fitness classes too demanding, might not have exercised for a long time, or who are coming back from injury. Accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Paracise™ is low impact, gentle on the joints & great for improving mobility, flexibility, balance, co-ordination and muscle memory. Classes are non-competitive, with the focus on feeling good and having fun with a sense of community.
Live community class times and venues
Mondays @ 11.15am - The Manor Hall, Coalpit Heath, BS36 2TG
Tuesdays @ 11.15am - Christchurch Parish Hall, Downend, BS16 5SG
Wednesdays @ 11.15am -Ridgewood Community centre, Yate, BS37 4AF
Fridays @ 10.15am - The Greenfield centre, Winterbourne, BS36 1NJ
First class free, £6 thereafter