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Paracise Workout 1 Paracise Workout 2 Paracise Workout 3 Paracise Workout 4 Paracise Workout 5 Paracise Workout 6 Paracise Workout 7 Paracise Workout 8 Paracise Workout 9 Paracise Workout 10 Paracise Workout 11 Paracise Workout 12 Paracise Workout 13 Paracise Workout 14 Paracise Workout 15 Paracise Workout 16 Paracise Workout 17 Paracise Workout 18 Paracise Workout 19 Paracise Workout 20 Paracise Workout 21 Paracise Workout 22 Paracise Workout 23 Paracise Workout 24 Paracise Workout 25 Paracise Workout 26 Paracise Workout 27 Paracise workout 28 https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1598452789911-GM58K8IEDOGF744KQYDM/NT+Pilates+FFP+replaceV3.jpg Members area - Fitness Pilates Core strength & stability Fitness Pilates workout 1 Fitness Pilates Workout 2 Fitness Pilates Workout 3 Fitness Pilates Workout 4 Fitness Pilates Workout 5 Fitness Pilates Intervals Workout 6 Fitness Pilates Workout 7 Fitness Pilates Workout 8 Fitness Pilates Workout 9 Fitness Pilates Workout 10 Fitness Pilates Workout 11 Fitness Pilates Workout 12 Fitness Pilates Workout 13 Fitness Pilates Workout 14 Fitness Pilates Workout 15 https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1598202892300-R13UXEC019Q9KW42TSTG/Back+to+Basics+NTV2.jpg Members area - Gentle Pilates Back to Basics is ideal for beginners or those wanting a restorative class. Back to Basics Workout 1 Back to Basics Workout 2 Back to Basics Workout 3 Back to Basics Workout 4 Back to Basics Workout 5 Back to Basics Workout 6 Back to Basics Workout 7 Back to Basics Workout 8 Back to Basics Workout 9 Back to Basics Workout 10 https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1598202918903-VYJ4NZTS650UHFE9KNW9/NT+Pilates+squareV2.jpg Members area - NT Pilates These classes are restorative and will help you realign and reconnect with your body, focusing on technique, precision of movement and correct alignment. Mixed ability whole body Pilates Full body Pilates with Thera band Trigger point Pilates Beginners foam roller Pilates Pilates - Glutes, Back & Core (35mins) https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1598201238345-W8ULNI9TRB3ML0E1MMYN/Express.jpg Members area - Express Workouts Shorter workouts to do on their own or added to longer ones Stretch & Relax 1 Stretch & Relax with bands Stretch & Relax with bands & Balls Fitness Flow Bands Workout Fitness Flow Ball workout Salsa core workout Salsa arms workout Salsa Legs workout Low impact HiiT - 10 minutes Posture & strength with bands - 20 minutes Glutes & Core with bands - 10 minutes Standing whole body weighted workout - 20 minutes Standing Energy Burst high / low workout -20 minutes Standing Energy Burst 2, no floor work - 20 minutes Paracise mini-workout - 15 minutes https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1586862529136-A0MT1NG0CCD0VG191T1O/Legs+Bums+%26+Tums+%281%29.jpg Members area - LBT Legs, Bums & Tums Workout 1 Legs, Bums & Tums Workout 2 Body conditioning intervals Workout 3 Legs, Bums & Tums Workout 4 Legs, Bums & Tums Workout 5 with equipment https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1587832479160-IIKBDYXUWJ4WV5YNK9BL/lift+lean.jpg Members area - Lift lean The Lift Lean Workout is a weights and resistance training class set to timed music - If you want to change the shape of your body, feel empowered and positive then Lift lean is the perfect class for you. Lift Lean Workout 1 Lift Lean Workout 2 Lift Lean Workout 3 Lift Lean Workout 4 Lift Lean Workout 5 Lift Lean Workout 6 Lift Lean Workout 7 Lift Lean Workout 8 -Full body Lift Lean Workout 9 Lift Lean Workout 10 Lift Lean Workout 11 Lift Lean Workout 12 - whole body, focus arms Lift Lean Fire - Whole body Lift Lean - Whole body with booty band finisher Lift Lean - Workout 15 whole body Lift Lean - Workout 16 whole body resistance & cardio Lift Lean - Workout 17 whole body resistance & cardio Lift Lean - Workout 18 whole body resistance & cardio Lift Lean - Live workout 13th April 2022 Lift Lean - Live workout 27th April 2022 Lift Lean - Live workout 30th April 2022 Lift Lean Live workout 11th May 2022 Lift Lean - Live workout 14th May 2022 Lift Lean - Live workout 18th May 2022 Lift Lean - Live workout 21st May 2022 Lift Lean - Live workout 25th May 2022 Lift Lean - Live workout 28th May 2022 Lift Lean - Live workout 4th June 2022 Lift Lean - Live workout 8th June 2022 Lift Lean - Live workout 11th June 2022 Lift Lean - Live workout 18th June 2022 Lift Lean - Live workout 22nd June 2022 Lift Lean - Live workout 25th June 2022 Lift Lean - Live workout 29th June 2022 Lift Lean - Live workout 2nd July 2022 Lift Lean - Live workout 9th July 2022 Lift Lean - Live workout 16th July 2022 Lift Lean - Live workout 27th July 2022 Lift Lean - Live workout 30th July 2022 Lift Lean - Live workout 6th August 2022 Lift Lean - Live workout 20th August 2022 Lift Lean - Live workout 27th August 2022 Lift Lean - Live workout 3rd September 2022 Lift Lean - Live workout 10th September 2022 Lift Lean - Live workout 1st October 2022 https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1585499250086-2JSTAHE30G40P6P12ZLH/para+web+logo+v2.jpg Members area - Paracise Gentle, standing only aerobic exercise to great music! Paracise Workout 1 Paracise Workout 2 Paracise Workout 3 Paracise Workout 4 Paracise Workout 5 Paracise Workout 6 Paracise Workout 7 Paracise Workout 8 Paracise Workout 9 Paracise Workout 10 Paracise Workout 11 Paracise Workout 12 Paracise Workout 13 Paracise Workout 14 Paracise Workout 15 Paracise Workout 16 Paracise Workout 17 Paracise Workout 18 Paracise Workout 19 Paracise Workout 20 Paracise Workout 21 Paracise Workout 22 Paracise Workout 23 Paracise Workout 24 Paracise Workout 25 Paracise Workout 26 Paracise Workout 27 Paracise workout 28 https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1598452789911-GM58K8IEDOGF744KQYDM/NT+Pilates+FFP+replaceV3.jpg Members area - Fitness Pilates Core strength & stability Fitness Pilates workout 1 Fitness Pilates Workout 2 Fitness Pilates Workout 3 Fitness Pilates Workout 4 Fitness Pilates Workout 5 Fitness Pilates Intervals Workout 6 Fitness Pilates Workout 7 Fitness Pilates Workout 8 Fitness Pilates Workout 9 Fitness Pilates Workout 10 Fitness Pilates Workout 11 Fitness Pilates Workout 12 Fitness Pilates Workout 13 Fitness Pilates Workout 14 Fitness Pilates Workout 15 https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1598202892300-R13UXEC019Q9KW42TSTG/Back+to+Basics+NTV2.jpg Members area - Gentle Pilates Back to Basics is ideal for beginners or those wanting a restorative class. Back to Basics Workout 1 Back to Basics Workout 2 Back to Basics Workout 3 Back to Basics Workout 4 Back to Basics Workout 5 Back to Basics Workout 6 Back to Basics Workout 7 Back to Basics Workout 8 Back to Basics Workout 9 Back to Basics Workout 10 https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1598202918903-VYJ4NZTS650UHFE9KNW9/NT+Pilates+squareV2.jpg Members area - NT Pilates These classes are restorative and will help you realign and reconnect with your body, focusing on technique, precision of movement and correct alignment. Mixed ability whole body Pilates Full body Pilates with Thera band Trigger point Pilates Beginners foam roller Pilates Pilates - Glutes, Back & Core (35mins) https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1598201238345-W8ULNI9TRB3ML0E1MMYN/Express.jpg Members area - Express Workouts Shorter workouts to do on their own or added to longer ones Stretch & Relax 1 Stretch & Relax with bands Stretch & Relax with bands & Balls Fitness Flow Bands Workout Fitness Flow Ball workout Salsa core workout Salsa arms workout Salsa Legs workout Low impact HiiT - 10 minutes Posture & strength with bands - 20 minutes Glutes & Core with bands - 10 minutes Standing whole body weighted workout - 20 minutes Standing Energy Burst high / low workout -20 minutes Standing Energy Burst 2, no floor work - 20 minutes Paracise mini-workout - 15 minutes https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1586862529136-A0MT1NG0CCD0VG191T1O/Legs+Bums+%26+Tums+%281%29.jpg Members area - LBT Legs, Bums & Tums Workout 1 Legs, Bums & Tums Workout 2 Body conditioning intervals Workout 3 Legs, Bums & Tums Workout 4 Legs, Bums & Tums Workout 5 with equipment https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1587832479160-IIKBDYXUWJ4WV5YNK9BL/lift+lean.jpg Members area - Lift lean The Lift Lean Workout is a weights and resistance training class set to timed music - If you want to change the shape of your body, feel empowered and positive then Lift lean is the perfect class for you. Lift Lean Workout 1 Lift Lean Workout 2 Lift Lean Workout 3 Lift Lean Workout 4 Lift Lean Workout 5 Lift Lean Workout 6 Lift Lean Workout 7 Lift Lean Workout 8 -Full body Lift Lean Workout 9 Lift Lean Workout 10 Lift Lean Workout 11 Lift Lean Workout 12 - whole body, focus arms Lift Lean Fire - Whole body Lift Lean - Whole body with booty band finisher Lift Lean - Workout 15 whole body Lift Lean - Workout 16 whole body resistance & cardio Lift Lean - Workout 17 whole body resistance & cardio Lift Lean - Workout 18 whole body resistance & cardio Lift Lean - Live workout 13th April 2022 Lift Lean - Live workout 27th April 2022 Lift Lean - Live workout 30th April 2022 Lift Lean Live workout 11th May 2022 Lift Lean - Live workout 14th May 2022 Lift Lean - Live workout 18th May 2022 Lift Lean - Live workout 21st May 2022 Lift Lean - Live workout 25th May 2022 Lift Lean - Live workout 28th May 2022 Lift Lean - Live workout 4th June 2022 Lift Lean - Live workout 8th June 2022 Lift Lean - Live workout 11th June 2022 Lift Lean - Live workout 18th June 2022 Lift Lean - Live workout 22nd June 2022 Lift Lean - Live workout 25th June 2022 Lift Lean - Live workout 29th June 2022 Lift Lean - Live workout 2nd July 2022 Lift Lean - Live workout 9th July 2022 Lift Lean - Live workout 16th July 2022 Lift Lean - Live workout 27th July 2022 Lift Lean - Live workout 30th July 2022 Lift Lean - Live workout 6th August 2022 Lift Lean - Live workout 20th August 2022 Lift Lean - Live workout 27th August 2022 Lift Lean - Live workout 3rd September 2022 Lift Lean - Live workout 10th September 2022 Lift Lean - Live workout 1st October 2022 https://www.ninataylorfitness.com/online-classes daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1590598497562-WZ1MI0SL17401VVU2JH8/para+web+logo+v3.jpg On Demand https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1596369543106-TR3RQW564QO95XUEF3GG/LiftLEan+new+version3.jpg On Demand https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1598452164680-E20K1IP7ALPXTUHYOS2D/Copy+of+NT+good+to+core+centred.jpg On Demand https://www.ninataylorfitness.com/elevate daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605023740779-KZBTS2GSFDU8TJAROLJ7/ELEVATE+banner.jpg Elevate https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605048603395-L4QSESPA0P30HF6OUGLK/Copy%2Bof%2BELEVATE%2Bintro.jpg Elevate Click the picture to watch the program introduction https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605048806610-2TUFNITPZDCWQ8NBMKCO/shopping+list+new+version+elevate+V222.jpg Elevate - HEaltHy Shopping list https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605050092555-MI513XD7MF8KA0W9J46N/Healthy+eating+Tips+Final+%281%29.jpg Elevate - Healthy Eating tips https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605051231500-35I2P6X1CKE47IK69CAY/Portion+sizes+final+3.jpg Elevate - Portion size info https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605720441710-RKTZT7MDWSP5U5EH5UE0/elevate+week+1F.jpg Elevate - Week 1 Elevate workouts Standing whole body weighted workout - 20 minutes Energy burst workout (standing only) - 20 minutes https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605088992337-4ZBRH7UD3ETBO9RRKTVP/recipe+ideas.jpg Elevate - Recipe Ideas Healthy, low calorie options for Breakfast, Lunch & Dinner https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605720501252-QHCVL0ZMCCQRWO3T27PZ/elevate+week+2.jpg Elevate - Week 2 Elevate workouts Energy burst 2 - standing only 20 mins Lift Lean weighted workout (floor work) 30 mins https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605824570622-8LZHNT8NAA2UICA447D6/Healthy+Ageing.jpg Elevate - Healthy Ageing https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605023740779-KZBTS2GSFDU8TJAROLJ7/ELEVATE+banner.jpg Elevate https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605048603395-L4QSESPA0P30HF6OUGLK/Copy%2Bof%2BELEVATE%2Bintro.jpg Elevate Click the picture to watch the program introduction https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605048806610-2TUFNITPZDCWQ8NBMKCO/shopping+list+new+version+elevate+V222.jpg Elevate - HEaltHy Shopping list https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605050092555-MI513XD7MF8KA0W9J46N/Healthy+eating+Tips+Final+%281%29.jpg Elevate - Healthy Eating tips https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605051231500-35I2P6X1CKE47IK69CAY/Portion+sizes+final+3.jpg Elevate - Portion size info https://images.squarespace-cdn.com/content/v1/5d0a6f4336336000012c5ab1/1605720441710-RKTZT7MDWSP5U5EH5UE0/elevate+week+1F.jpg Elevate - Week 1 Elevate workouts Standing whole body weighted workout - 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